{"id":104,"date":"2021-02-25T22:31:47","date_gmt":"2021-02-25T14:31:47","guid":{"rendered":"https:\/\/icmitaly.wordpress.com\/?page_id=104"},"modified":"2021-07-31T09:10:42","modified_gmt":"2021-07-31T09:10:42","slug":"ageing-gracefully-revised","status":"publish","type":"page","link":"https:\/\/ageing-gracefully.hyy.com.hk\/","title":{"rendered":"Ageing Gracefully&#8230;"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/ageing-gracefully.hyy.com.hk\/index.php\/importance-of-our-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Importance of our legs<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-jetpack-layout-grid alignfull column1-desktop-grid__span-4 column1-desktop-grid__start-2 column1-desktop-grid__row-1 column2-desktop-grid__span-6 column2-desktop-grid__start-6 column2-desktop-grid__row-1 column1-tablet-grid__span-3 column1-tablet-grid__row-1 column2-tablet-grid__span-5 column2-tablet-grid__start-4 column2-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">In life, we perform in many ways.&nbsp;&nbsp;Can we maintain or enhance our physical performance and health while&nbsp;ageing&nbsp;gracefully?&nbsp;&nbsp;Is it possible to slow down&nbsp;ageing, stay healthy and fit, minimize aches and pains, reduce stress, avoid being sick and keep our minds sharp and our moods positive?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Traditional Chinese Medicine (TCM) has a long history in Asian countries, with a special focus on maintaining optimal health throughout&nbsp;&nbsp;the&nbsp;ageing&nbsp;process.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">According to TCM theory, one\u2019s physical health depends on&nbsp;harmonious functioning of bodily organs, balanced emotional expression and the ability to adapt to different environments with dynamic balance between&nbsp;<em>yin<\/em>&nbsp;and&nbsp;<em>yang<\/em>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">The principle of the \u201cFive Elements\u201d explains how internal organs, systems, emotions and physiological health are interconnected.&nbsp;&nbsp;In TCM, understanding  how the liver, heart, spleen, lungs, kidneys function along with our immunity play a central role in slowing down the&nbsp;ageing&nbsp;process as a result of cell regeneration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">According to TCM theory, age-related changes are brought about by the accumulation of metabolic waste, internal deficiencies, and the degeneration of vital organs, all of which can be managed.&nbsp;&nbsp;The effectiveness of TCM relies on its large variety of naturally active herbs, multiple targets for therapy and diversity of treatment approaches.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Some of the most dramatic transcriptional changes that occur during&nbsp;ageing&nbsp;are associated with immunity.&nbsp;&nbsp;In addition to an appropriate regular regimen of exercise, which can ameliorate the deleterious effects of stress on our immune system, TCM supplements can help us age gracefully, live healthier and enhance our overall performance.&nbsp;&nbsp;It\u2019s all about maintaining balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong><em>If in doubt, just dance it out\u2026..or check our website!!<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"http:\/\/www.shen-nong.com\/eng\/about\/index.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"94\" height=\"108\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/logo-new.png\" alt=\"\" class=\"wp-image-65\"\/><\/a><figcaption>For more TCM information, please visit this website<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"line-height:1\"><em>*Some of the information herein is provided by Mr Iurii Prokhorenko<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Organ Systems<\/strong><\/td><td><strong>HYY Products (recommended)<\/strong><\/td><\/tr><tr><td>Immune System Health<\/td><td>I\u2019m-Yunity<sup><strong><em><sup>\u00ae<\/sup><\/em><\/strong><\/sup>&nbsp;<\/td><\/tr><tr><td>Respiratory Health<\/td><td>Cordyzen<sup>TM<\/sup><br>I\u2019m-Yunity<sup><strong><em><sup>\u00ae<\/sup><\/em><\/strong><\/sup><\/td><\/tr><tr><td>Cardiovascular Health<\/td><td>H-Care<sup>TM<\/sup><\/td><\/tr><tr><td>Spleen and Overall Health<\/td><td>I\u2019m-Yunity<sup><strong><em><sup>\u00ae<\/sup><\/em><\/strong><\/sup><br>Ginzen<sup>TM<\/sup><\/td><\/tr><tr><td>Kidney and Bone Health<\/td><td>Equiquard<sup><strong><em><sup>\u00ae<\/sup><\/em><\/strong><\/sup><\/td><\/tr><tr><td>Sports Health<\/td><td>SportChi<sup>TM<\/sup><\/td><\/tr><tr><td>Vital Energy Health &amp; Brain Health<\/td><td>Ginzen<sup>TM<\/sup> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Immune Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">A<em> Premium Herbal Mushroom Extract for Immune Balance<\/em>, <strong><em>I\u2019m-Yunity<sup>\u00ae<\/sup><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Do you and your family want to remain healthy and maintain a good quality of life?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">The body\u2019s immune system plays a major role in the body\u2019s fight against disease, which can include pathological microorganisms such as bacteria, viruses, fungi and toxins. Our immune system also keeps surveillance on any abnormal cells or any abnormal changes in the cells of the body that are recognized as foreign by the immune system. If our immune system is weakened, our body cannot efficiently fight disease and lead to serious health problems. Having no sign of illness does not mean that you are healthy. In TCM, most people\u2019s health condition is defined as being in a \u201csub-health\u201d state. People in this state have weaker immune systems. The purpose of healthcare is to lower the possibility of developing health problems and to maintain good health. \u201cPrevention better than cure\u201d is the old adage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>I\u2019m-Yunity<sup>\u00ae<\/sup><\/strong>&nbsp;has a solid track record for supporting immune health and enhancing quality of life by maintaining good energy levels and appetite. It<strong>&nbsp;<\/strong>is a well-researched mushroom herbal extract with a unique proprietary ingredient- polysaccharopeptide (PSP), which is extracted from the Chinese mushroom Yun-Zhi COV-1 mycelia strain of&nbsp;<em>Coriolus versicolor<\/em>.&nbsp;Scientific evidence has shown that PSP possesses immune supporting benefits and enhances immune surveillance. It is also antiviral, antioxidative, anti-inflammatory and,&nbsp;can improve gut health by acting&nbsp;as a prebiotic to modulate human intestinal microbiome composition.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/hyy.com.hk\/eng\/product\/im-yunity-60\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"558\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/im-yunity.jpg?w=960\" alt=\"\" class=\"wp-image-52\"\/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br><br><br>Sports Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">A <em>Herbal Supplement for Sports Health<\/em>, <strong><em>SportChi<sup>T<\/sup><\/em><sup>M<\/sup><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Do you want to maintain a healthy exercise regimen? Need to improve your memory, mood, physical and mental performance<em>?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">In&nbsp;TCM, healthy&nbsp;<em>Chi<\/em>&nbsp;and blood flow are essential elements in maintaining active brain and organ functions as well as keeping muscles and joints in working order.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><strong>SportChi<sup>TM<\/sup><\/strong> is designed to nourish <em>Chi<\/em> (vital energy), promote healthy&nbsp;blood circulation, remove blood stasis,clears the lungs, calm the mind,&nbsp;and help relieve&nbsp;pain.<sup>&nbsp;<\/sup>It&nbsp;is made with extracts of rhodiola and ginkgo leaf. The ingredients are well known for the benefits of restoring the body\u2019s homeostasis and an ability to maintain internal equilibrium by adjusting the physiological processes. They help to improve oxygen utilization, boost memory and support healthy brain function, support healthy mood and improve energy production as well as boost<strong>&nbsp;<\/strong>health maintenance in high attitudes<strong>.&nbsp;<\/strong>In other words, by supporting organ function and promoting circulation,&nbsp;<strong>SportChi<sup>TM<\/sup><\/strong>&nbsp;facilitates the body to recharge from an exhaustive state, both mentally and physically. The herbal supplement also protects the body against a variety of chemical, biological and physical stressors, and allows our body to handle different stressful situations.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/hyy.com.hk\/eng\/product\/sportchi-60-tablets\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"565\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/sportchi.jpg?w=960\" alt=\"\" class=\"wp-image-60\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Respiratory Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><em>A Herbal Supplement for Respiratory Maintenance, <strong>Cordyzen<sup>TM<\/sup><\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Do you suffer from&nbsp;shallow breathing,&nbsp;lack of energy, accumulation of&nbsp;phlegm&nbsp;or&nbsp;poor&nbsp;respiratory&nbsp;function?&nbsp;Do you want&nbsp;to have good&nbsp;overall&nbsp;health?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Respiratory health is often overlooked but is important especially if you live in an area of high pollution or if you lead a&nbsp;busy and&nbsp;stressful&nbsp;lifestyle&nbsp;that&nbsp;weakens your&nbsp;body\u2019s resistance&nbsp;to&nbsp;illness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">TCM views respiratory health uniquely. It is controlled by two important systems.&nbsp;The lungs control&nbsp;our body\u2019s perspiration process where \u201cturbid\u201d gas or air from the body is unleashed or vented back out into the&nbsp;atmosphere.&nbsp;<em>Inspiration<\/em>,&nbsp;on the other hand is controlled by&nbsp;both the lungs and kidneys. The lung controls the&nbsp;\u201cdescending and clearing process\u201d of the body&nbsp;while the \u201creceiving process\u201d is ruled by the kidneys. Without the&nbsp;support of the kidneys, our breathing will appear shallow and we won\u2019t be able to breathe properly. Therefore, the&nbsp;kidneys also play an important role in maintaining respiratory health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Physical exhaustion and lack of exercise are also&nbsp;harmful to the spleen and our overall respiratory health. Additionally, the lungs in TCM&nbsp;rule <em>Chi<\/em> (vital energy), skin, and the regulation of water channels in the body. The kidneys in turn rule water and&nbsp;reproductive&nbsp;activities, and&nbsp;are&nbsp;considered&nbsp;the root of&nbsp;congenital life.&nbsp;<strong>Cordyzen<sup>TM<\/sup>&nbsp;<\/strong>is&nbsp;a&nbsp;cultivated&nbsp;cordyceps&nbsp;herbal&nbsp;supplement which maintains&nbsp;both&nbsp;lung&nbsp;and&nbsp;kidney&nbsp;functions&nbsp;while benefiting our body\u2019s essence and <em>Chi<\/em> (vital energy). By invigorating the lungs and kidneys,&nbsp;<strong>Cordyzen<strong><sup>TM<\/sup><\/strong>&nbsp;<\/strong>is an ideal supplement&nbsp;for&nbsp;maintaining&nbsp;overall&nbsp;health&nbsp;on&nbsp;a&nbsp;daily&nbsp;basis with an&nbsp;emphasis&nbsp;on&nbsp;respiratory health&nbsp;in&nbsp;particular. It is especially suitable for adult individuals with busy and hectic lifestyles, who would like to gain greater stamina and vitality in their lives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/hyy.com.hk\/eng\/product\/cordyzen\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"565\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/cordyzen.png?w=960\" alt=\"\" class=\"wp-image-98\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kidney &amp; Urinary Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">A <em>Herbal Supplement for Maximal Body Energy, <em><strong>Equiguard<\/strong><\/em><\/em><strong><em><sup>\u00ae<\/sup><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Do you suffer from&nbsp;frequent nocturnal urination, cold limbs,&nbsp;fear of&nbsp;cold,&nbsp;and soreness&nbsp;and&nbsp;weakness&nbsp;in&nbsp;the&nbsp;lower&nbsp;back&nbsp;and&nbsp;knees? Or increase frequency of hair loss, sexual dysfunction, and prostate problems or menstrual disorders? These are signs of kidney deficiency according to TCM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">A kidney <em>Yang<\/em> or kidney <em>Chi<\/em> deficiency may be present when frequent, long and night-time urination, or dribbling&nbsp;after urination persists for a considerable period of time may impact on quality of sleep, leading&nbsp;to&nbsp;fatigue&nbsp;and&nbsp;affecting&nbsp;daily&nbsp;life&nbsp;and&nbsp;work performance.&nbsp;We&nbsp;should&nbsp;protect&nbsp;our&nbsp;kidney&nbsp;health&nbsp;and&nbsp;avoid&nbsp;premature&nbsp;ageing&nbsp;and&nbsp;a&nbsp;decline&nbsp;in&nbsp;organ&nbsp;function. <strong>Equiguard<strong><em><sup>\u00ae<\/sup><\/em><\/strong><\/strong> is designed to help equalize Kidney <em>Yang<\/em>&nbsp;and&nbsp;<em>Chi<\/em> energy, maximize body harmony and delay ageing. It consists of Epimedium, Cherokee rose fruit, Chinese raspberry fruit, Malaytea scurfpea fruit, Morinda root, Chinese magnoliavine fruit, Glossy privet fruits, Dodder seeds and Astragalus,&nbsp;and has&nbsp;been shown to enhance fertility, strengthen bones and tendons,&nbsp;and&nbsp;relieve joint and limb problems.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/hyy.com.hk\/eng\/product\/equiguard\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/p1010858_equiguard-copy-1024x1024-1.png?w=1024\" alt=\"\" class=\"wp-image-81\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cardiovascular Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><em>Herbal Supplement for Cardiovascular maintenance<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Don\u2019t&nbsp;be&nbsp;at&nbsp;risk&nbsp;for cardiovascular&nbsp;problems&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Good&nbsp;cardiovascular&nbsp;health&nbsp;should&nbsp;start&nbsp;today!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Having a healthy heart and blood circulation is important in preventing heart disease. Additionally,&nbsp;healthy blood circulation helps maintain good mental acuity. Take H-Care<sup>TM<\/sup>&nbsp;today to support&nbsp;healthy&nbsp;blood circulation&nbsp;and to keep&nbsp;your&nbsp;mind&nbsp;sharp. <strong>H-Care<sup>TM<\/sup><\/strong>&nbsp;is made with 100% red sage root extract, a herbal supplement for both mental and&nbsp;physical well-being. The actions of red sage root include harmonizing the blood, calming the mind,&nbsp;and activating blood flow in the tissues. It has long been used as an important ingredient in health&nbsp;promotion. It is often included as an ingredient in prescriptions for menstrual or pelvic disorders.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/hyy.com.hk\/eng\/product\/hcare\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"565\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/hcare.png?w=960\" alt=\"\" class=\"wp-image-116\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vital Energy Health<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><em>Herbal Supplement for Vital Energy Health<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">Do&nbsp;you suffer&nbsp;from&nbsp;dry&nbsp;mouth,&nbsp;thirst,&nbsp;tiredness&nbsp;or&nbsp;a&nbsp;lack&nbsp;of&nbsp;energy?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">In TCM, health&nbsp;means both the body\u2019s physical form and its functions are dynamically balanced. If its harmony is disturbed, health&nbsp;problems&nbsp;can&nbsp;occur.&nbsp;An unhealthy&nbsp;lifestyle&nbsp;can&nbsp;easily&nbsp;lead&nbsp;to&nbsp;an&nbsp;unbalanced&nbsp;state;&nbsp;as&nbsp;tensions&nbsp;and&nbsp;long&nbsp;working&nbsp;hours&nbsp;can overload us making it hard to rest and recharge properly. Experiencing mouth dryness, hoarseness, sore throat,&nbsp;tired&nbsp;eyes, fatigue&nbsp;and hot&nbsp;flashes&nbsp;not&nbsp;related&nbsp;to another&nbsp;illness&nbsp;may&nbsp;be&nbsp;indicative of stress&nbsp;overloading&nbsp;the&nbsp;body. According to TCM, these are signs of both&nbsp;<em>Chi<\/em>&nbsp;and&nbsp;<em>Yin<\/em>&nbsp;deficiency. Replenishing and nourishing the body to prevent stress from developing into physical damage is important.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\">By being alert to stressful situations and how the body reacts to stress acutely and over extended periods of time, an&nbsp;individual can replenish and nourish the body to prevent stress further developing into physical damage.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1\"><em><strong>GinZEN<sup>TM&nbsp;<\/sup><\/strong><\/em>&nbsp;mainly consists of American Ginseng, and functions to invigorate&nbsp;<em>Chi<\/em>&nbsp;(vital energy), nourish&nbsp;<em>Yin<\/em>, clear internal heat and enhance the production of body fluids. The active ingredient effects help maintain the body\u2019s normal repairing and recharging processes to keep it well balanced. It is often used for&nbsp;<em>Chi<\/em>&nbsp;and&nbsp;<em>Yin&nbsp;<\/em>related deficiency syndromes, fatigue, thirst and dry mouth. Its unique tonic&nbsp;effects&nbsp;help&nbsp;maintain the body\u2019s&nbsp;normal repairing&nbsp;and&nbsp;recharging processes&nbsp;to&nbsp;keep&nbsp;it well&nbsp;balanced.&nbsp;<strong>GinZEN<sup>TM<\/sup><\/strong><sup>&nbsp;<\/sup>is an ideal herbal supplement for counteracting stressful urban life.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/hyy.com.hk\/eng\/product\/ginzen\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"565\" src=\"http:\/\/ageing-gracefully.hyy.com.hk\/wp-content\/uploads\/2021\/02\/ginzen.png?w=960\" alt=\"\" class=\"wp-image-115\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><img width=\"137\" height=\"78\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":3,"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/pages\/104\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/ageing-gracefully.hyy.com.hk\/index.php\/wp-json\/wp\/v2\/media?parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}